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Casual Fitness

by Bennett Mitchell

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1.
Tucson 03:03
So are you on my side now Oh could you offer me a little more More than the last More than the last I know I know I can't believe my eyes either Could you ever be on my side Cause I know better than to trust you this time Harder than the last Harder than the last Harder than the past Why is it so much Harder than the past
2.
San Perrier 04:41
This is a fall I need right now This is a fall I need right now All my life is passing me by But I don't mind at all Because all your life is passing beside mine This fall This is a fall I need right now This is a fall I need right now Freak out on Freak out on Freak out don't Freak out And it's so much clearer To be with you And it's so much softer To be with you But I feel so much clearer To be without you 'Cause your not that kind of girl for me No you're not that kind of girl for me And I'm so much clearer now Yes I'm so much clearer now because This is a fall I need right now This is a fall I need right now
3.
So you're looking down on me again Oh to think how I see you But it's all the same if you don't lean my way You are everything to me I know it's all the same I might feel nothing but Every single thing I see reminds me of Every single day You and me My love How much Longer Slow your roll I know you're going Oh this low this low is coming I'm not the one you think of now So why should I cry? I can find all the same things in you I feel only one million blue nectarines could heal me I, I can do better And you, you can do better And surely I, I can do better And you, you can do better Better If it could be so easy for me to forgive and forget Everything we could regret
4.
Montreal 01:26
5.
Can we fall to pieces I know that this won't last long My heart is empty Mouth tastes like blood Can you give me a hit To keep my body fit Can you Sit down on my chest Hold on to my throat Well I know you And you know me We could be alright We could be alright We could be alright We could be alright I noticed we are Not sustaining Another day would taint it Can you sit down on my chest Hold on to my throat Until I can feel something Lay down Lay down Lay down again Lay me down Lay me down again Lay me down Lay me down
6.
Summertime in the summertime city Summertime in the summertime city So pretty Summertime in the summertime city Summertime in the summertime city Such a pity Well I love you so But you don't even know What my middle name is Yes I love you so But you don't even know What my middle name is In this Summertime in the summertime city Summertime in the summertime city So shitty Summertime in the summertime city Summertime in the summertime city Such a pity Su-such a pity Thank god it's over Over Well I know you from the poster Yes I know you from the postcard that you sent me And you told me that you loved me but you Lied You told me that you loved me but you Lied Summertime in the summertime city Summertime in the summertime city So shitty Summertime in the summertime city Summertime in the summertime city Such a pity
7.
Mama 04:59
I think it's going to be alright Tonight Mama hold me tight I think I just might Want to make things alright Please don't fight Where are you To see me through I'm constantly blue Well it's over so clearly I'll miss you dearly So don't say goodbye 'Cause I know In my heart It's going to be alright Tonight Mama hold me tight
8.
Isolation 03:16
I found an isolating sound that I just can't leave alone But it's all because of me It's all because of me I'm alone with this isolating tone and it just won't leave me alone But I feel so lonely in my house This big old house that's falling down at the corner of the street I fell down to this isolating sound and it took my head away No delay And I can't be found in this whole damn town But I will be around to see you get down And you And me Will go dancing in the city
9.
The Hit 04:04
Can we keep our heads over our shoulders? And together we will fly Oh my darling are you mine? Can we keep our heads? I don't know what I'm thinking I don't know what I'm drinking I don't know what you're thinking I don't know what you're drinking I don't know what we're thinking I don't know what we're drinking So we keep our heads over our shoulders And pretend nothing is wrong But my brothers and my sisters Are forgetting my face I don't know where you go Where you go I don't know I don't know where you go Where you go I don't know I don't know where you go Where you go I don't know I don't know where you go Where you go I don't know
10.
I want to sit in my solitude and play this stuff that I don't even think you'll like Because of me being so cheesy and corny and horny and boring Could you believe the state I am in now Because of all the good times that we thought we had And this perfect future that ended Ruining the past I want to be so pretty In your eyes But all these things I tried to do Tried to prove Tried to choose And I ended up Losing you Mon dieu My love I am a stranger If you're in the dark
11.
But at the end of it all You had nothing to say I've been suffering less and less each day Yes at the end of it all I had nothing to say I hope you've been suffering less and less each day But it seems I am not the same as I once was And it seems She is not the same as she once was And it seems This is not the same as it once was As it once was

about

Casual Fitness is a reflection on the summer I spent in Montreal, my experience falling in and out of love for the first time and the toll this took on my self-identity.

credits

released August 27, 2020

All songs written by Bennett Mitchell

Produced by Bennett Mitchell & Eric Cinnamon

Engineered by Bennett Mitchell & Eric Cinnamon
Mixed by Eric Cinnamon
Mastered by Jason Tawken

Album cover design by Noah Leach

Contributing Artists:

Jesse Shire bass on 1, 2, 3, 5, 6, 7, 9, 10
John Buck drums on 1, 3, 4, 5, 9
Colton O'reilly alto saxophone on 4
Connor Leclair alto saxophone on 4 (parc sample)
Dylan Paish trombone on 4, 5, 6
Robin Cillo drums on 6
Jason Cillo synth on 6

All other instruments performed by Bennett Mitchell

Thank you

Philip & Elizabeth Mitchell, Patrick Mitchell, Ian Mitchell, Kevin Mitchell, Emma Kolbuc, Eric Cinnamon, Jesse Shire, John Buck, Reese Lewis, Sadie Nielsen, Noah Leach, Curtis Bowman, Amanda Bassi, Bella White, Catherine Eidus, Laurel Uffelman, Larissa Pendlebury, Terrance & Carol Howard, Krystle Mcgrath, Heidi Schanklies, Kirsten Toth, Colton O'Reilly, , Dylan Paish, Robin Cillo, Jason Cillo, Keath Mueller, Jed Stein, Evan Hudson, Azez Loseth, Adam Boulianne, Nora Kelly, Conrad Gair, Finn McConnell

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about

Bennett Mitchell Calgary, Alberta

Bennett Mitchell is a songwriter, multi-instrumentalist and producer born and raised in Calgary, Alberta. Exploring love, confusion and an endless catalogue of musical fashions, Bennett builds prairie-infused grooves, big-valley soundscapes, and blooming harmonies. ... more

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